There is a well-established dose-response relationship between volume and hypertrophy, whereby higher volumes correlate with greater muscle growth. The scientists speculate that results may be attributed to a reduction in total volume load throughout the study. However, muscle thickness tended to be greater when taking longer rest intervals as well. There was a bigger increase in the squat and bench press strength of the individuals who rested longer. In this study, individuals were resting 1 and 3 minutes.
![best rest time between exercises best rest time between exercises](https://i.pinimg.com/736x/f4/c0/40/f4c0400a23b7041c612083f05c5c2d74.jpg)
The group that rested for 30 seconds only improved their squat by 2% In this study, athletes lifted a weight more times in 3 sets after resting 3 minutes compared to when they rested only 1 minute.Īnother study showed a 7% increase in squat strength after 5 weeks of training with 3-minute rest periods. That means, that you'll be able to rest less between sets after a while. Over time, you will improve your work capacity. Some people may rest 1:15 min, others 1:30 min. Rest the minimum amount of time to get the most effective workout.Īnd this is something that varies from person to person. What we are saying is that volume, frequency of training and quality of repetitions are more important.ĭo not ignore these factors just to start doing the exercise 15 seconds earlier. Now, that does not mean you can rest 5 minutes between exercises if you want to train for hypertrophy. However, they do not take into account some nuances.Īs mentioned above, rest times should not be above everything else. These workouts typically consist of exercises between the 15-20 rep range. To increase your endurance, you should rest between 45 seconds and 2 minutes. These workouts usually consist of exercises between the 6-12 rep range. These workouts usually consist of exercises between the 1-6 rep range.įor hypertrophy, you should rest between 1 and 2 minutes. When you are training for strength, the best rest times are between 3 and 5 minutes. If you are training for strength, you will have different rest times from someone who is training for endurance.Īs a rule of thumb, you will fall into one of the following categories: The "best" rest time, just like everything else in fitness, depends on your goal. The answer to that question is the dreadful: What is the best rest time between exercises? With this article, you'll know what rest times you should set to achieve your goals.
![best rest time between exercises best rest time between exercises](https://mybodyfixers.com/wp-content/uploads/2013/10/recovery1.jpg)
Rest time may not be the most important thing in your workouts, but it's something you should control and seek to improve. Today we'll talk about the rest time between exercises. Within each of these variables, there are several factors. By now you know that to achieve your fitness goals, the most important factors are your diet, workout plan and rest.